Many people are impacted by mental health challenges daily. How can we help?

• Talking about mental health matters.
• Taking care of your mental health matters even more.
• Know there’s help available.

On November 14th, 2017, we welcomed Ann Douglas to our school to talk about supporting our children’s mental health as well as our own. Ann’s book Parenting Through the Storm: How to Handle the Highs, the Lows and Everything in Between has helped many parents through parenting a child with mental health challenges.

Today, we’d like to share Ann’s handout with you as well as a message from her.

Wishing you good health in 2018!

CPS School Council